人生公式（一）Life Formulas I
这是写给自己的笔记。你的参照系不同，因此你的计算方式也会不同。这些不是定义——这些是通往成功的算法。欢迎补充。
幸福 = 健康 + 财富 + 良好的人际关系
健康 = 锻炼 + 饮食 + 睡眠
锻炼 = 高强度抗阻训练 + 运动 + 休息
饮食 = 天然食物 + 间歇性禁食 + 植物
睡眠 = 无闹钟 + 8-9 小时 + 昼夜节律
财富 = 收入 + 财富 ×（投资回报率）
收入 = 担当 + 杠杆 + 专长
担当 = 个人品牌 + 个人平台 + 承担风险？
杠杆 = 资本 + 人力 + 知识产权
专长 = 知道如何做一件社会尚无法轻易培训他人去做的事
投资回报率 = 买入持有 + 估值 + 安全边际
These are notes to myself. Your frame of reference, and therefore your calculations, may vary. These are not definitions – these are algorithms for success. Contributions welcome.
Happiness = Health + Wealth + Good Relationships
Health = Exercise + Diet + Sleep
Exercise = High Intensity Resistance Training + Sports + Rest
Diet = Natural Foods + Intermittent Fasting + Plants
Sleep = No alarms + 8-9 hours + Circadian Rhythms
Wealth = Income + Wealth * (Return on Investment)
Income = Accountability + Leverage + Specific Knowledge
Accountability = Personal Branding + Personal Platform + Taking Risk?
Leverage = Capital + People + Intellectual Property
Specific Knowledge = Knowing how to do something that society cannot yet easily train other people to do
RoI = Buy-and-Hold + Valuation + Margin of Safety